Do you want to easily and quickly lose weight at home and get into your favorite dress?Our article will help you.We have collected 13 of the most effective methods of quick weight loss.It should be noted that these methods of losing weight are not recommended regularly, but for an emergency case they are perfect.
Losing weight quickly - reception first
More movement!In order toLose weight quicklyOne power of thought will not be enough, we also need exercises.You need to do at least 6 times a week.You can go to the gym, to fitness, aerobics, or you can do it at home.If you are studying at home, then it is better to divide the training into 2 sessions (morning and evening).Calories are actively burned during physical exercises, and you will smoothly lose fat deposits.
Lose weight quickly - second reception
Reduce daily sweet consumption.Sweets, jam, fruits, cereals and fruits - these are all sources of carbohydrates. But carbohydrates can be sweet - they need to be afraid like fire.Sugar provokes a powerful surge of the hormone insulin.It is this hormone that plays the main role in the deposition of adipose tissue.The more insulin, the thicker you become.Therefore, in order to quickly lose weight, it is better to give preference to oatmeal and rice.Dangerous for weight loss is milk.
Although it is not sweet, it contains lactose in large quantities.You should also refuse freshly squeezed juices from sweet fruits.
Losing weight quickly - third reception
We rapidly reduce fat intake.
Dietary nutrition specialists recommend reducing the percentage of fats up to 25 grams per day.The daily need of the body for fats is slightly larger, and therefore it is not recommended to sit on such a diet for a long time.For 2-3 weeks of such a diet, the diet will not harm your body.
All animal fats, meat dishes, sausages, egg yolks, vegetable oil, nuts, cakes, pies and other products that contain fats in excess should be crossed out of the menu.To maintain the general condition of the body, you can buy fish oil in a pharmacy and take it in the morning.
Lose weight quickly - reception fourth
We increase the amount of water.
An increase in the amount of water in the body is a great stress for it.The more water you drink, the more stressful hormones are produced.It is these hormones that burn fats.Therefore, water is a necessary element of weight loss.A day, you need to drink about 2 liters of clean and non-carbonated water.You should not drink more, as this is a large load for the body.You can add lemon juice to the water.This will saturate the body with vitamin C, and accelerate the digestion process.
Lose weight quickly - reception fifth
We change the calorie content of our diet.
Lose weight quicklyAt home, you can by changing the calorie content of the diet.To do this, you will need a table of calorie content of products and a calculator.It is necessary to eat during this period according to the Zigzag method.Three days in a row, you must use 1,500 calories (divided into 4 meals).Then raise the calorie level to 1900 calories, but only for one day.Then return to 1,500 for another 3 days again.If you feel lethargy and loss of strength, then hungry days can be reduced to 3.
Lose weight quickly - sixth reception
Use less salt.
To quickly lose weight at home will help reduce the amount of salt in the body.A decrease in sodium allows you to reduce the volume of water in the body, which allows you to get rid of extra pounds and centimeters.A large amount of salt is contained in various sauces, mayonnaise, mustard and various gas stations.It is necessary to exclude from the diet all products containing salt in large quantities.Do not salt food at all.Refusing salt will allow you to get rid of 4 kilograms per week.
Lose weight quickly - seventh reception
Exclude processed products.
Here we are talking about completely ordinary products, such as pasta.This list also includes juices, compotes, canned food and chips.All this refined food is not good.These products have many various kinds of additives that prevent active weight loss.Only natural products should be consumed.
Lose weight quickly - eighth reception
As few carbohydrates as possible.
In order toLose weight quicklyAt home, you need to sharply reduce the daily consumption of carbohydrates.This, like the restriction in salts, will reduce the amount of fluid in the body, and, accordingly, reduce dimensions.You should not adhere to this diet not the length of a large amount of time, otherwise you risk harm to yourself.
Lose weight quickly - ninth reception
More proteins.
Your muscles feed on protein.In order for them not to suffer during your diet, bring the protein consumption to 1.6 grams per kilo of your weight.Our usual meat dishes contain a lot of fats, so it will be reasonable to switch to powder protein.Several times a week you can eat boiled fish.
Lose weight quickly - tenth reception
Food supplements.
During the diet, the body is acutely lacking in various kinds of vitamins and minerals.Therefore, you should purchase a multimineral and multivitamin complex.You can also purchase.Various diuretics have a quick effect of weight loss.But you should not get involved in this, it is better to use diuretics on a plant basis.
Lose weight quickly - reception is the eleventh
Freshly squeezed juices will help to lose weight quickly.Such juices are best made from citrus or unsweetened fruits.Apple and tomato juice will help to lose weight quickly.Apples in this case should be unsweetened.
How to lose weight quickly - reception is the twelfth
You have already increased the amount of water you consume.Now is the time to ensure the excretion of this water.In order for excess water to quickly leave the body, drink green tea.It can be just green tea or tea with the addition of lemon or ginger.In addition to excretion of excess water, green tea will help improve your skin.If you do not like green tea, you can buy diuretics in a pharmacy.
Lose weight quickly - reception thirteenth
Sassi water is a wonderful and tasty drink for quick weight loss.Sassi water will help to make your stomach more flat.In addition, you will accelerate your metabolism, and remove excess water from the body.To prepare it, you need: 2 liters of clean drinking water, one teaspoon of grated ginger, one cucumber, one lemon and mint.All ingredients must be poured with water and put the jug in the refrigerator at night.The next day, it’s boring to drink the entire jug.
All of the above methods of weight loss will help youLose weight quickly10 kilograms.But we should not forget that the weight that has gone quickly can return as quickly as quickly.Various wraps, massages and contrast shower will help to quickly remove a couple of centimeters from the hips and abdomen.